californiaavocado.comCalifornia Avocados - Nutrition, Recipes, Facts & More

California Avocados - Nutrition, Recipes, Facts & More Avocados grown on small family farms in California Nurtured under a warm West Coast sun and delivered to your plate straight from the tree. California Avocado season has ended . In season spring through summer. California Avocado season has ended . -- Retail Foodservice Media Recipe Newsletter Recipes Blog Nutrition Nutrients Dietary Guidelines Smart Substitutions Mediterranean Diet Moms & Kids Good Fats and Heart Health Avocados as a Fat Replacement Avocado 101 Grow an Avocado Tree Buy, Ripen & Use Avocados Identify Avocado Varieties Find California Avocados The California Difference Our Growers Grower Stories Search recipes & more Recipe newsletter Retailers Foodservice Media 12 Search for: 34 Popular Searches: Easy Healthy Dinner Breakfast Gluten-Free Vegetarian -- California Avocado season has ended . Meet Our Growers Get to know a few of the 3,000 avocado growers in our state. Learn More FRESH CALIFORNIA AVOCADOS There's nothing like a fresh, local California Avocado. Learn why they're so special . Play Video Learn More THE MAGIC INGREDIENT California Avocados make any dish taste amazing. Get Cooking SERVES YOU RIGHT Did you know the avocado serving size recently changed? Learn about the new serving size. Learn More peak Season Spring - Summer Learn more about the California season SEP TEMBER California Avocado season is winding down. NOV EMBER Our growers will be tending to their trees, preparing for next California Avocado season. JAN UARY We anticipate that very limited harvesting will occur through February. MAR CH Harvesting of California Avocados will ramp up into Spring-Summer. Featured Blog Posts Recipes and Cooking Tips By: Dzung Duong How to Cut an Avocado Safely Cut an avocado in 5 simple steps. Read More Date: 01.31.2019 Season Updates By: Dzung Duong Are California Avocados available year-round? California Avocado season is certainly an exciting and delicious time – but when exactly does it occur? Read More Date: 09.20.2018 Entertaining By: Zac Benedict Where can I find California Avocados? California Avocados are available from Spring - Fall. During this time frame they are available at stores around the United States. Read More Date: 07.23.2014 View All Blog Posts Look for "California" on the Avocado label Find out what makes California Avocados so special -- Super tasty. Super versatile. Super food. It's true! California Avocados are part of a healthy diet. Learn more A nutrient dense food Nutrient dense foods are those that provide substantial amounts of vitamins, minerals, and other nutrients with relatively few calories. One-fifth of a medium avocado (1oz) has 50 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient dense food choice. Naturally Sodium and Cholesteral Free California Avocados are naturally sodium and cholesterol free. Contains good Fats The avocado is virtually the only fruit that contains monounsaturated fat —good fat. A unique Fruit Avocados can act as a “nutrient booster” by helping increase the absorption of fat-soluble nutrients like Vitamins A, D, K and E. Great For Babies and Kids The avocado's creamy consistency makes it makes it one of the first fresh foods a baby can enjoy. Dig in to California Avocados In season Spring through Summer. Need help finding them? Lobster California Avocado Club Sandwich Serves: 8 Lobster California Avocado Club Sandwich California Avocado Butter and Smoked Trout Toast Serves: 1 California Avocado Butter and Smoked Trout Toast Favorite California Avocado Macaroni Summer Salad Serves: 8 California Avocado Macaroni Summer Salad Leafy Green Salad with Fresh Figs, Beets and Avocado Serves: 6 Leafy Green Salad with Fresh Figs, Beets and Avocado Grilled All American Avocado Pizza Serves: 2 Grilled All American Avocado Pizza California Avocado Toast Three Ways Serves: 1 California Avocado Toast Three Ways Avocado Spice Mini Cupcakes with Avocado Cream Cheese Frosting Serves: 24 Avocado Spice Mini Cupcakes with Avocado Cream Cheese Frosting Avocado Summer Salad Serves: 6 Avocado Summer Salad View all recipes Get the Newsletter Sign up to get fresh recipe ideas and more. Sign Up Avocado How-Tos How can I ripen a California Avocado? To speed up the process of ripening avocados, place the fruit in a paper bag and store at room temperature 65-75° until ready to eat (usually two to five days). Including an apple or banana in the bag helps. Ripe avocados will yield to gentle pressure. Read More Why should I peel California Avocados? By peeling avocados, you gain access to the most nutrient-dense part of the fruit closest to the peel. Learn how to peel avocados . How do I grow an avocado tree? Don't throw out that seed! You can grow a beautiful houseplant or even your own tree following these simple steps. Read more View All How-tos Avocado Learn to Look Always check for the California label when you shop. IN SEASON SPRING - SUMMER Learn what makes our avocados so special & where to find them . Recipes blog nutrition avocado 101 SUBSCRIPTION Enter email for fresh recipes and more. 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